Posts Tagged ‘Smoothies’
I am a web designer by day and a food enthusiast by night. I'm originally from the Fort Lauderdale/Miami area but moved to the west coast (first Oregon ans now California) three years ago. Prior to that I spent two years in France and Spain. Living in Europe not only made me a much more experimental cook, but also taught me about the importance of improvising in a recipe -- because on most days I could never find all of the ingredients I needed!
I try to use fresh/seasonal market ingredients when available and I add hot peppers to pretty much everything (so watch out!). I hope you enjoy my recipes and feel free to share.
Have fun browsing and even more fun cooking!
*All recipes are my own unless otherwise noted.
** All photos are definitely mine!
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It’s like having a banana piña colada for breakfast — without the alcohol, of course! Serves: 2 Ingredients: 1 cup non-fat milk 2 cups non-fat plain or greek yogurt 1/2 cup coconut milk 1 large banana 1/4 large ripe pineapple, cored and cut into chunks...
Since melons are often too big to eat in one setting, I have started freezing the excess chunks — which turns out to be perfect for smoothies! Here is a recipe for a healthy and naturally-sweetened melon avocado smoothie… Serves: 2 Ingredients: 1 cup non-fat...
Lemon-flavored yogurt gives this otherwise simple smoothie a delicious and tangy twist. Serves: 2 Ingredient: 1 container non-fat lemon-flavored yogurt 1 cup non-fat milk 1/2 cup water, chilled 1 banana 1/2 cup blueberries (frozen or fresh) Directions: Add milk and water into blender, followed...
If you’re like me and can never get enough avocado, an avocado banana smoothie will quickly become your favorite breakfast treat. The avocado creates a texture creamier than your average smoothie. Serves: 2 Ingredients: 1/2 ripe avocado, refrigerated 1 small banana 2 cups non-fat Greek...
Having a smoothie for breakfast is an excellent way to pack a lot of extra fruit into your daily diet. Since plums are usually more sour and tart than sweet, they complement the banana-flavor well. Serves: 2 Ingredients: 2 small overly-ripe red plums, chopped 1...
A mango banana smoothie is perfect for a healthy breakfast or on-the-go snack. Serves: 2 Ingredients: 1 cup non-fat milk (I substituted 1/4 of the milk for coconut milk) 1 6 oz container plain Greek yogurt 1 medium banana, chopped 1/2 large ripe mango, chopped...